{"id":9232,"date":"2021-04-27T20:46:37","date_gmt":"2021-04-27T20:46:37","guid":{"rendered":"https:\/\/www.gaiat.com\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%ba%d8%a7%d9%8a%d8%a7%d8%aa\/"},"modified":"2021-06-29T07:08:31","modified_gmt":"2021-06-29T07:08:31","slug":"%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%ba%d8%a7%d9%8a%d8%a7%d8%aa","status":"publish","type":"page","link":"https:\/\/www.gaiat.com\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%ba%d8%a7%d9%8a%d8%a7%d8%aa\/?lang=ar","title":{"rendered":"\u0645\u062f\u0648\u0646\u0629 \u063a\u0627\u064a\u0627\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9232\" class=\"elementor elementor-9232\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a425565 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"a425565\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb0ceb\" data-id=\"bbb0ceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da4a35 elementor-widget elementor-widget-heading\" data-id=\"9da4a35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9e074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9e074\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1fbfe0\" data-id=\"c1fbfe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3247e elementor-widget elementor-widget-heading\" data-id=\"eb3247e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed3e844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed3e844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8deaec1\" data-id=\"8deaec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46e76a4 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"46e76a4\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7925 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gaiat.com\/text-title-3\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"1656\" height=\"552\" src=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1.png 1656w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1-300x100.png 300w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1-1024x341.png 1024w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1-768x256.png 768w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1-1536x512.png 1536w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/04\/get-1-600x200.png 600w\" sizes=\"(max-width: 1656px) 100vw, 1656px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gaiat.com\/text-title-3\/\" >\n\t\t\t\tTop 14 Priorities FOR WORKPLACE WELL-BEING\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\tTop 14 Priorities FOR WORKPLACE WELL-BEING Workplace Wellbeing relates to all elements of working life, from the quality and safety\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gaiat.com\/text-title-3\/\" >\n\t\t\t\t\u0627\u0642\u0631\u0623 \u0627\u0643\u062b\u0631&gt;&gt;\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7805 elementor-widget elementor-widget-heading\" data-id=\"13a7805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u062e\u0631\u0649<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed1d61 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8ed1d61\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9682 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gaiat.com\/10-minutes-a-day-keep-stress-away\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"169\" src=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306-300x169.jpg 300w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306-1024x577.jpg 1024w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306-768x433.jpg 768w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306-600x338.jpg 600w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-124306.jpg 1258w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gaiat.com\/10-minutes-a-day-keep-stress-away\/\" >\n\t\t\t\t10 Minutes a day keep STRESS away \u2026.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t10 Minutes a day keep STRESS away \u2026. Working out at work is proven to increase energy, productivity, and creativity\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gaiat.com\/10-minutes-a-day-keep-stress-away\/\" >\n\t\t\t\t\u0627\u0642\u0631\u0623 \u0627\u0643\u062b\u0631&gt;&gt;\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 2, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9675 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gaiat.com\/the-20-20-20-rule\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"173\" src=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_-300x173.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_-300x173.jpg 300w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_-1024x589.jpg 1024w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_-768x442.jpg 768w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_-600x345.jpg 600w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-123056-Shortcut.lnk_.jpg 1267w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gaiat.com\/the-20-20-20-rule\/\" >\n\t\t\t\tThe 20 &#8211; 20 &#8211; 20 Rule\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\tThe 20 &#8211; 20 &#8211; 20 Rule Take a break for 20 seconds Look at something 20 feet&#8217;s away Repeat\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gaiat.com\/the-20-20-20-rule\/\" >\n\t\t\t\t\u0627\u0642\u0631\u0623 \u0627\u0643\u062b\u0631&gt;&gt;\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 2, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9662 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gaiat.com\/5-ways-to-make-your-workplace-a-happy-place\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"300\" height=\"169\" src=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307-300x169.png\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307-300x169.png 300w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307-1024x577.png 1024w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307-768x433.png 768w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307-600x338.png 600w, https:\/\/www.gaiat.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-02-122307.png 1257w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gaiat.com\/5-ways-to-make-your-workplace-a-happy-place\/\" >\n\t\t\t\t5 Ways to Make your Workplace a Happy Place?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t1 Make the Office a More Welcoming Place Your first move is to turn your office into a welcoming space.\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gaiat.com\/5-ways-to-make-your-workplace-a-happy-place\/\" >\n\t\t\t\t\u0627\u0642\u0631\u0623 \u0627\u0643\u062b\u0631&gt;&gt;\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 2, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/pages\/9232\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/pages\/9232\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u062e\u0631\u0649","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/pages\/9232"}],"collection":[{"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/comments?post=9232"}],"version-history":[{"count":0,"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/pages\/9232\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gaiat.com\/wp-json\/wp\/v2\/media?parent=9232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}