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10 Minutes a day keep STRESS away ….
Working out at work is proven to increase energy, productivity, and creativity while reducing stress.
“Small exercises will make a big difference in maintaining your health”
Few steps that may help you to set your working out routine in the office
lift your legs when checking e-mails.
Stand or walk when you have a conference call.
Get up when there's something you need from the cabinet across the room.
Use the W.C that is the furthest away from your desk.
Walk around outside of the building during your break.
Take a lap around the interior of the building.
Take the stairs in place of the elevator.
Stretch and Shrug your shoulders for a couple of times.
https://www.canr.msu.edu/news/exercise_at_work_is_it_possible_and_what_are_the_benefits#:~:text=Working%20out%20at%20work%20is,by%20creating%20mood%2Dboosted%20workers.
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